Keep Moving - ActivMend

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Movement is Key to Faster Healing

Rest isn't the answer to a sprain — movement is. When Tramell rolled his ankle, his instinct was to sit still, but his physical therapist wife got him moving instead, and within 24 hours the swelling was already dropping. By the end of the week it was gone completely. ActivMend supports this by reducing swelling fast, so gentle movement is possible sooner — because it's movement, not rest, that actually drives recovery.

[injuries](/content/blogs/keep-moving/tagged/injuries "Keep Moving tagged injuries"/index.html)

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